Are you searching for the reasons why you feel sick most of the time? Are you tired, your skin looks dull, you have some unexplained symptoms and your health is not the way you would like it to be? If this resembles your story, then you probably are food intolerant.

You have tried many things, methods, cures but still you are not happy with results or maybe you are getting even worse after different diets or remedies. This means that not every food is good for you, some food will make you feel ill when you eat it or it can worsen you existing condition.

Food intolerance is not so easy to detect because people usually cannot match the symptoms they are having with food. The manifestations of food intolerance can show up after an hour or after two days. At first, you will be confused and you will hardly believe the truth, but once you have tried to avoid the food that harms your body for a few days and seeing your health improving, you will never think again of eating the food that is not good for you. After some time when your body forgets about that food you will be able to eat it but in moderation. This avoidance of particular food can last for months or even years in some cases. The key is to help your body process all the food you eat and, for that, you will need some time and good observation. You can keep an eating diary and write down the symptoms you have after eating or you can have your blood tested. The most common food that causes allergy is dairy products, wheat, soy and eggs.

Classical symptoms of food intolerance are:

-sore throat, symptoms like you got a cold
-gut pain, gastritis, irritated bowel, hemorrhoids, bloating, gas, diarrhea
-yeast infections
-painful joints and muscles, arthritis
-headache, migraine, dizziness, nausea
-chronic tension, fatigue, depression, anxiety
-skin diseases, irritations, histamine reaction, itchy skin
-gaining weight, water retention